# Exploring Self-Care: Simple Practices to Stay Grounded and Well

Page: https://stenobird.com/podcast/becoming-spiritual-7294112/exploring-self-care-simple-practices-to-stay-grounded-and-well
Text version: https://stenobird.com/podcast/becoming-spiritual-7294112/exploring-self-care-simple-practices-to-stay-grounded-and-well.md
Podcast: [Becoming Spiritual](https://stenobird.com/podcast/becoming-spiritual-7294112)
Published: 2025-12-05T10:09:09+00:00
Episode link: https://www.becomingspiritual.me/e/self-care-for-the-holidays/
Audio file: https://mcdn.podbean.com/mf/web/arq73zwyf6keps3x/Final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-spiritual-7294112/episodes/exploring-self-care-simple-practices-to-stay-grounded-and-well
Duration seconds: 3075

## Resource

A gentle, practical conversation about our top ten accessible self-care rituals to help you feel grounded and well during busy seasons. Grounding, gratitude, breathwork, boundaries, rest and real practices for real life.

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## Transcript

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