# 74. The Number One Self-Care Solution Page: https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/74-the-number-one-self-care-solution Text version: https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/74-the-number-one-self-care-solution.md Podcast: [Become New with John Ortberg](https://stenobird.com/podcast/become-new-with-john-ortberg-3584281) Published: 2026-09-03T07:00:00+00:00 Episode link: https://www.buzzsprout.com/2118006/episodes/19741752-74-the-number-one-self-care-solution.mp3 Audio file: https://www.buzzsprout.com/2118006/episodes/19741752-74-the-number-one-self-care-solution.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/74-the-number-one-self-care-solution Duration seconds: 935 ## Resource What does your soul actually need for self-care? Psalm 19 gives a surprising answer: β€œThe law of the Lord is perfect, reviving the soul.” In this episode, John Ortberg explores why God's instruction isn't meant to burden us, but to help make us whole. Our souls become divided when our thoughts, desires, values, words, and actions pull in different directions. God's Word shows us what is good and helps bring our lives back into alignment. John also shares how memorizing 1 Corinthians 13 helped... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/74-the-number-one-self-care-solution/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/74-the-number-one-self-care-solution.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.