# Catching a Beat and How to Get Back in Flow When Life Knocks You Off Track | Season 5, Ep. 42

Page: https://stenobird.com/podcast/beauty-growth-academy-unfiltered-3498399/catching-a-beat-and-how-to-get-back-in-flow-when-life-knocks-you-off-track-season-5-ep-42
Text version: https://stenobird.com/podcast/beauty-growth-academy-unfiltered-3498399/catching-a-beat-and-how-to-get-back-in-flow-when-life-knocks-you-off-track-season-5-ep-42.md
Podcast: [Beauty Growth Academy Unfiltered](https://stenobird.com/podcast/beauty-growth-academy-unfiltered-3498399)
Published: 2025-11-03T06:00:00+00:00
Episode link: https://beauty-growth-academy-unleashed.captivate.fm
Audio file: https://episodes.captivate.fm/episode/9d2c5e95-88a7-4f71-a6fd-6b7e05215538.mp3
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Duration seconds: 1273

## Resource

In this episode of the Beauty Growth Academy Unfiltered, I talk about learning to “catch a beat” and how the way you respond to life’s chaos is shaping your business more than you realise. I open up about how I used to react to everything - cancellations, problems, pressure and how easily it would throw me off. But the real shift came when I learned to regulate my energy, stay grounded and lead myself through those moments instead of spiralling. Because the truth is, life and business will always have challenges… but when you learn to stay calm, aligned and in control of your energy, everything changes. This episode will remind you that your power isn’t in avoiding the chaos, it’s in how you choose to show up within it. ✨ Follow Me On Social Media ✨ 📸 Instagram 📱 TikTok 👥 FaceBook If you want to achieve HUGE results You can connect with me or learn more about The Beauty Growth Academy HERE Mentioned in this episode: If you want to be earning 5-10K months consistently, feel in control of your business and scale to the next level ..... Click To Join the Main Members Club Now If you want to Learn how to plan, create and schedule engaging social media content that converts followers into clients...... Click Here To Join The BBSC

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