# 831: Supplements for Early Menopause

Page: https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/831-supplements-for-early-menopause
Text version: https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/831-supplements-for-early-menopause.md
Podcast: [Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187)
Published: 2026-05-15T04:00:00+00:00
Episode link: https://audioboom.com/posts/8903192
Audio file: https://audioboom.com/posts/8903192.mp3?modified=1778701391&sid=4952384&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/episodes/831-supplements-for-early-menopause
Duration seconds: 584

## Resource

Vaginal dryness, insomnia, irregular periods, how are you treating your menopause symptoms? Hey Beauties, on this week’s Five Minute Friday, we chat about different supplements and herbs you can rely on to treat your menopausal symptoms! Some of these include ginseng, dong quad, flax seeds, and many more! Hormonal replacement therapy is also a great option to alleviate any menopausal symptoms! Be sure to talk to your doctor before undergoing any treatments or supplements! Want to learn how to incorporate supplements and herbs into your daily routine during your menopause phase? Listen to find out more!

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## Transcript

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