# Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Page: https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187
Text version: https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187.md
RSS feed: https://audioboom.com/channels/4952384.rss
Official site: https://audioboom.com/channels/4952384
Author: Kay Durairaj, MD, FACS @beautybydrkay
Episodes: 500

## Resource

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187
Markdown: https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187.md

## Episodes
- [840: The 6% Rule: Hacking Your Mitochondria, Jet Lag, and "Adult Tiredness"](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/840-the-6-rule-hacking-your-mitochondria-jet-lag-and-adult-tiredness) — 2026-06-16T22:11:36+00:00
- [839: Scarring: Fading Scars with Microneedling + Boosting Collagen Production](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/839-scarring-fading-scars-with-microneedling-boosting-collagen-production) — 2026-06-12T16:07:26+00:00
- [838: The Truth About At-Home LED Devices & Lymphatic Drainage with Nicole Chau](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/838-the-truth-about-at-home-led-devices-lymphatic-drainage-with-nicole-chau) — 2026-06-09T23:23:30+00:00
- [837: The Top 5 Reason's to Exfoliate Your Skin This Summer](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/837-the-top-5-reason-s-to-exfoliate-your-skin-this-summer) — 2026-06-06T02:21:03+00:00
- [836: Neglecting the Neck is a No-Go](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/836-neglecting-the-neck-is-a-no-go) — 2026-06-03T02:26:30+00:00
- [835: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/835-spring-skincare-and-whole-body-skincare-using-retinol-and-glycolic-to-glow) — 2026-05-29T13:30:00+00:00
- [834: The Endogenous Stem Cell Revolution: Why Your Own Cells Are the Ultimate Repair System](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/834-the-endogenous-stem-cell-revolution-why-your-own-cells-are-the-ultimate-repair-system) — 2026-05-26T22:04:18+00:00
- [833: Mushroom Mania](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/833-mushroom-mania) — 2026-05-22T17:25:51+00:00
- [832: The Full Body Stem Cell Makeover: Curing Chronic Pain with Harry Adelson](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/832-the-full-body-stem-cell-makeover-curing-chronic-pain-with-harry-adelson) — 2026-05-19T21:51:14+00:00
- [831: Supplements for Early Menopause](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/831-supplements-for-early-menopause) — 2026-05-15T04:00:00+00:00
- [830: Stop Endless Cardio: The Top 5 Exercises for Bone Density & Reversing Osteopenia](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/830-stop-endless-cardio-the-top-5-exercises-for-bone-density-reversing-osteopenia) — 2026-05-12T23:52:17+00:00
- [829: Dark Circles: Under Eye Filler, PRP, or A Good Eye Cream, What's The Solution?](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/829-dark-circles-under-eye-filler-prp-or-a-good-eye-cream-what-s-the-solution) — 2026-05-08T21:57:07+00:00
- [828: The Fat Matrix: Reversing Volume Loss and Healing Scars with Dr. Evi Chnari](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/828-the-fat-matrix-reversing-volume-loss-and-healing-scars-with-dr-evi-chnari) — 2026-05-05T22:37:51+00:00
- [827: Hair Cycling: The Way to Healthy Hair](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/827-hair-cycling-the-way-to-healthy-hair) — 2026-05-02T00:42:54+00:00
- [826: The Menopause-Gut Connection: Stopping LPS Toxins, Fixing Leaky Gut, and Hacking Aging](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/826-the-menopause-gut-connection-stopping-lps-toxins-fixing-leaky-gut-and-hacking-aging) — 2026-04-29T00:12:01+00:00
- [825: The Trouble with Tanning Beds](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/825-the-trouble-with-tanning-beds) — 2026-04-25T00:54:14+00:00
- [824: The Menopause Gut: Endogenous GLP-1, Akkermansia, and Hacking Midlife Insulin Resistance](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/824-the-menopause-gut-endogenous-glp-1-akkermansia-and-hacking-midlife-insulin-resistance) — 2026-04-21T23:44:50+00:00
- [823: Sass, Class, and Pop Culture: Life Advice for Your 20s with Shallon Lester](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/823-sass-class-and-pop-culture-life-advice-for-your-20s-with-shallon-lester) — 2026-04-17T18:44:11+00:00
- [822: The Blueprint for Aging: From NAD+ and Red Light to Your First Facelift](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/822-the-blueprint-for-aging-from-nad-and-red-light-to-your-first-facelift) — 2026-04-15T00:54:11+00:00
- [821: Skin Brightening Steps for Springtime](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/821-skin-brightening-steps-for-springtime) — 2026-04-11T00:29:11+00:00
- [820: The Gut-Skin Connection: Fixing Permeability, Fasting Safely & Hacking Your Microbiome](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/820-the-gut-skin-connection-fixing-permeability-fasting-safely-hacking-your-microbiome) — 2026-04-08T02:22:41+00:00
- [819: Green Tea: A Skincare Powerhouse Ingredient](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/819-green-tea-a-skincare-powerhouse-ingredient) — 2026-04-03T23:19:36+00:00
- [818: The Future of Medicine: Standardizing Longevity, Safe Biohacking, and Longevity Docs](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/818-the-future-of-medicine-standardizing-longevity-safe-biohacking-and-longevity-docs) — 2026-03-31T16:00:00+00:00
- [817: Are You Actually Protected? Sunscreen Truths Explained](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/817-are-you-actually-protected-sunscreen-truths-explained) — 2026-03-29T05:49:05+00:00
- [816: Buy Back Your Time: Scaling Your Medical Practice with Virtual Assistants and AI](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/816-buy-back-your-time-scaling-your-medical-practice-with-virtual-assistants-and-ai) — 2026-03-25T01:01:16+00:00
- [815: 7 Signs of Poor Gut Health](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/815-7-signs-of-poor-gut-health) — 2026-03-21T01:37:07+00:00
- [813: Plant-Based Diets: Are They Worth It?](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/813-plant-based-diets-are-they-worth-it) — 2026-03-14T02:02:21+00:00
- [812: The Menopause Algorithm: Hacking Your Ovarian Age & Predicting Menopause with Kiran Kumar](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/812-the-menopause-algorithm-hacking-your-ovarian-age-predicting-menopause-with-kiran-kumar) — 2026-03-10T18:02:47+00:00
- [811: 5 Expert Tips to Manage Rosacea](https://stenobird.com/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon-410187/811-5-expert-tips-to-manage-rosacea) — 2026-03-07T02:39:37+00:00

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