# Stress Snacking Solutions: Cancer Expert Joins Saranne

Page: https://stenobird.com/podcast/beating-cancer-daily-with-saranne-rothberg-stage-iv-cancer-survivor-5966603/stress-snacking-solutions-cancer-expert-joins-saranne
Text version: https://stenobird.com/podcast/beating-cancer-daily-with-saranne-rothberg-stage-iv-cancer-survivor-5966603/stress-snacking-solutions-cancer-expert-joins-saranne.md
Podcast: [Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor](https://stenobird.com/podcast/beating-cancer-daily-with-saranne-rothberg-stage-iv-cancer-survivor-5966603)
Published: 2026-07-10T09:00:00+00:00
Episode link: https://podcast.show/Beating-Cancer-Daily/episode/154182992/
Audio file: https://media.blubrry.com/1471708/content.blubrry.com/1471708/_979_NEW_Stress_Snacking_Solutions_Cancer_Expert_Joins_Saranne_Final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/beating-cancer-daily-with-saranne-rothberg-stage-iv-cancer-survivor-5966603/episodes/stress-snacking-solutions-cancer-expert-joins-saranne
Duration seconds: 2265

## Resource

Today on Beating Cancer Daily, Saranne explores the emotional and physiological roots of stress snacking, especially in the context of navigating cancer diagnosis, treatment, and survivorship. Reflecting on her own Stage IV cancer journey, Saranne candidly discusses her struggles with emotional eating, from late-night snacking to seeking comfort foods after long drives or stressful days. She is joined by functional medicine expert Jacqui Bryan, who offers practical strategies to recognize emotional eating triggers, explains the biological mechanisms at play, and shares actionable solutions for building a healthier relationship with food during and after cancer. 2025 People’s Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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