# How to Keep Training While Traveling

Page: https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/how-to-keep-training-while-traveling
Text version: https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515/how-to-keep-training-while-traveling.md
Podcast: [Beast over Burden powered by Barbell Logic](https://stenobird.com/podcast/beast-over-burden-powered-by-barbell-logic-482515)
Published: 2026-06-19T09:00:00+00:00
Episode link: https://barbelllogic.libsyn.com/training-while-traveling-legacy
Audio file: https://traffic.libsyn.com/secure/barbelllogic/Legacy_5_-_Training_While_Traveling.mp3?dest-id=548333
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JSON: https://stenobird.com/v1/public/podcasts/beast-over-burden-powered-by-barbell-logic-482515/episodes/how-to-keep-training-while-traveling
Duration seconds: 1903

## Resource

Training while traveling does not have to be perfect to be useful. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss how to keep training while traveling for work, vacation, or any trip that disrupts your normal routine. They explain why doing something is often better than doing nothing, especially when you want to maintain strength, muscle, momentum, and consistency. Andrew shares how his mindset shifted from "barbells or nothing" to finding a useful training stimulus wherever he is. Niki and Andrew also talk about why travel workouts can help you feel better, reduce the "travel yuck" feeling, and make it easier to return to normal training when you get home. They also cover practical strategies for finding gyms, using hotel gyms, packing simple training gear, doing full-body workouts, using supersets and drop sets, and focusing on effort instead of exact weight. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

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## Transcript

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