# Ep. 272 - Seven Factors Of Awakening with Gil Fronsdal Page: https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-272-seven-factors-of-awakening-with-gil-fronsdal Text version: https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-272-seven-factors-of-awakening-with-gil-fronsdal.md Podcast: [Be Here Now Network Guest Podcast](https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073) Published: 2026-09-16T17:20:00+00:00 Episode link: https://pscrb.fm/rss/p/rss.art19.com/episodes/9cd35f89-62d0-4da0-b8d7-d22f042b7b91.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://pscrb.fm/rss/p/rss.art19.com/episodes/9cd35f89-62d0-4da0-b8d7-d22f042b7b91.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/be-here-now-network-guest-podcast-768073/episodes/ep-272-seven-factors-of-awakening-with-gil-fronsdal Duration seconds: 3517 ## Resource Outlining the seven factors of awakening in Buddhism, Gil Fronsdal offers an accessible perspective on the glory of the dharma.  Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on the BHNN Guest Podcast, Gil Fronsdal shares: Seeing the glory of the dharma in all experiences Mindfulness: the simple offering of presence for what’s happening right now  Being present for our emotions rather than for or against them Mindfulness as the bridge between the five hindrances and the seven factors of awakening  How differentiation gives rise to wisdom and understanding The choice between being caught up and letting go  Persisting in our effort to practice, moment by moment  Witnessing when our mind wanders off during meditation Having an equanimous mind, being both tranquil and alert This recording was originally published on Dharmaseed About Gil Fronsdal: Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011 he founded IMC’s Insight Retreat Center . He is the author of The Issue at Hand , essays on mindfulness practice; A Monastery Within ; a book on the five hindrances c… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/be-here-now-network-guest-podcast-768073/episodes/ep-272-seven-factors-of-awakening-with-gil-fronsdal/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-272-seven-factors-of-awakening-with-gil-fronsdal.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.