# Ep. 250 - Pointing Out The Radiance with Trudy Goodman Page: https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-250-pointing-out-the-radiance-with-trudy-goodman Text version: https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-250-pointing-out-the-radiance-with-trudy-goodman.md Podcast: [Be Here Now Network Guest Podcast](https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073) Published: 2026-04-09T17:28:00+00:00 Episode link: https://pscrb.fm/rss/p/rss.art19.com/episodes/15fd8812-1fe2-4751-a943-5d8f4166a4f7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://pscrb.fm/rss/p/rss.art19.com/episodes/15fd8812-1fe2-4751-a943-5d8f4166a4f7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/be-here-now-network-guest-podcast-768073/episodes/ep-250-pointing-out-the-radiance-with-trudy-goodman Duration seconds: 3530 ## Resource Trudy Goodman offers dharma teachings on conflict and kindness, helping us build a loving awareness of who we truly are. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Trudy Goodman holds a talk on: How our thoughts shape our identity and can create mental prisons Breaking free from fixed ideas about ourselves, others, and the world Starting with ourselves: offering kindness to our inner critic  Uniting in our shared intention to cultivate loving-kindness Living in a world of complexity without creating suffering in ourselves and others The Tibetan practice of exchanging the self for another  Inspiration from children and appreciating the present moment Making friends with our lives rather than living in conflict  Relating wisely to situations and forgiving ourselves for being imperfect    This recording from a 2013 retreat at Spirit Rock was originally published on Dharmaseed About Trudy Goodman: Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA . For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com “We live in a very conditioned culture, probably every culture is to some extent. We see so clearly the various 'isms' that cause suffering. Racism, ageism, sexism, classism, all the gender stereotypes, homophobia, the list goes on… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/be-here-now-network-guest-podcast-768073/episodes/ep-250-pointing-out-the-radiance-with-trudy-goodman/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/be-here-now-network-guest-podcast-768073/ep-250-pointing-out-the-radiance-with-trudy-goodman.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.