# Ep. 31 - Never Miss Twice

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Text version: https://stenobird.com/podcast/be-better-tribe-7651760/ep-31-never-miss-twice.md
Podcast: [Be Better Tribe](https://stenobird.com/podcast/be-better-tribe-7651760)
Published: 2026-08-05T11:15:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/f4b374696abc3a4726bc27e71a6ba4601dfd967106caadffaf76d4f0efd42dff/eyJlcGlzb2RlSWQiOiIyMTMxMTJiZi0wMGZjLTQ3NTUtOWNlOC1mNmFmY2Q2YzFkNmEiLCJwb2RjYXN0SWQiOiJiYzYwYjk1NS0wZTYyLTQxMzAtOTQ5OC04YjI0MDI1YmZiNDMiLCJhY2NvdW50SWQiOiI2NjA0OGFkZmNlYTE3MTYzZjI3ZTI3M2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MjAxYjM0ZTgxMDUzMjM4OWMxNmY0L2p1bGlhbi1hbHZhcmV6cy1zdHVkaW8tRVo0ak4tY29tcG9zZXItMjAyNi04LTRfXzE3LTEzLTU1Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/be-better-tribe-7651760/episodes/ep-31-never-miss-twice
Duration seconds: 864

## Resource

Building good habits is not about perfection, but consistency and getting back on track when life gets in the way. In this episode of the Be Better Tribe Podcast, I revisit Atomic Habits by James Clear and the idea of “never miss twice.” I share how travel, busy schedules, and marathon training have disrupted my routines, and what I’ve learned about staying consistent through it all. I also talk about habit tracking, why visible progress keeps you motivated, and why one missed day doesn’t have to break your momentum. Key Takeaways Small habits create meaningful change over time. Habit tracking builds accountability and motivation. Missing once is normal; avoid missing twice. Consistency means starting again, not being perfect. Getting back on track quickly matters most. The real challenge isn’t avoiding mistakes, it’s how quickly you recover from them. One missed day is part of life, but two can become a pattern. The goal is to make it easier to restart than to quit, and to always focus on the next right action. Show up. Stay consistent. And always remember to be better.

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## Transcript

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