# Learning How to Eat Hormone Healthy with Lauren Chambers

Page: https://stenobird.com/podcast/bda-baby-before-during-and-after-baby-6886311/learning-how-to-eat-hormone-healthy-with-lauren-chambers
Text version: https://stenobird.com/podcast/bda-baby-before-during-and-after-baby-6886311/learning-how-to-eat-hormone-healthy-with-lauren-chambers.md
Podcast: [BDA Baby (Before, During and After Baby)](https://stenobird.com/podcast/bda-baby-before-during-and-after-baby-6886311)
Published: 2026-04-09T04:00:00+00:00
Episode link: https://audioboom.com/posts/8885068
Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8885068.mp3?modified=1775769784&sid=5130818&source=rss
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Duration seconds: 1719

## Resource

Eliminating painful cycles through nutrition? Yes please! As women, we often accept that uncomfortable symptoms around our cycles are normal and assumed . Lauren Chambers is here to help rewrite that narrative. As a nutrition and hormone coach, Lauren has a wealth of knowledge of how food can impact our hormones. Today, she breaks down the phases of a woman’s cycle and how nutrition can support a woman throughout her cycle. In her new cookbook, Hormone Healthy Eats, Lauren gives recipes for every phase of our hormone cycle. Today, she breaks down the building blocks in those recipes like iron-rich foods during the menstrual phase and fresh vegetables during the follicular phase. Lauren explains that natural hormonal changes don’t have to equal discomfort, and eating a wide range of nutrient dense foods at specific times in our cycle can bring relief and help women thrive at every time of the month. Learn more about Lauren and order her book at the links below: Website: https://sofreshnsogreen.com/about Instagram: https://www.instagram.com/sofreshnsogreeeeen/?hl=en Order Hormone Healthy Eats: https://go.shopmy.us/p-51739806 Please join us on YouTube for our full conversation and many more on video!

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