# “你问我答”：如何用英语委婉地拒绝他人的邀请或帮助

Page: https://stenobird.com/podcast/bbc-779403/podcast-6
Text version: https://stenobird.com/podcast/bbc-779403/podcast-6.md
Podcast: [BBC英语教学](https://stenobird.com/podcast/bbc-779403)
Published: 2026-05-27T07:45:00+00:00
Episode link: http://www.bbc.co.uk/programmes/p0nnh4f8
Audio file: http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss-low/proto/http/vpid/p0nnh49d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bbc-779403/episodes/podcast-6
Duration seconds: 330

## Resource

意思是 “我很好” 的表达 “I'm good”，其实也可以用来友善地拒绝他人。比如，当餐厅服务员询问是否需要再添一些水时，我们可以用 “I'm good, thanks” 来表示 “不用了，谢谢”。还有哪些表达能在不直接说 “no” 的情况下，委婉地表示拒绝？听节目，跟主持人步理和 Becca 一起学习这些常见说法吧。

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## Transcript

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