# How This Northwest Surf Explorer Doubled his Surf Output w/ Jeremy Diasio

Page: https://stenobird.com/podcast/basis-surf-podcast-6408626/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio
Text version: https://stenobird.com/podcast/basis-surf-podcast-6408626/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio.md
Podcast: [Basis Surf Podcast](https://stenobird.com/podcast/basis-surf-podcast-6408626)
Published: 2026-02-16T14:00:00+00:00
Episode link: https://gosurfbasis.podbean.com/e/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio/
Audio file: https://mcdn.podbean.com/mf/web/fckt5yt4ngm2nts2/Jeremy_longform6pfq3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/basis-surf-podcast-6408626/episodes/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio
Duration seconds: 2660

## Resource

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:32 Paddle Power as the Key Limiting Factor01:07 Jeremy’s Transformation: Quadrupling Wave Count01:42 Surfing in the Pacific Northwest03:12 Hidden Barrels and Heavy Conditions05:23 Six-Hour Strike Missions06:53 Surfing, Superstition, and Backcountry Exploration09:17 Consistency, Commitment, and Finding Treasure10:22 Why Jeremy Got the Paddle Trainer11:29 Paddle Training Routine and Muscle-Ups13:32 Why Pull-Ups Alone Aren’t Enough16:09 Cold Before Tired: Paddle Endurance in Action17:39 Fatigue, Mindset, and the Physical Exhaustion Domino Effect21:07 Land Drills, Pop-Ups, and Improving Backside Surfing25:12 Learning Through Failure and the Long Road to Progress36:41 Shaping Surfboards on a Sailboat and the DIY Journey Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Vi…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/basis-surf-podcast-6408626/episodes/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/basis-surf-podcast-6408626/how-this-northwest-surf-explorer-doubled-his-surf-output-w-jeremy-diasio.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.