# Dr. Tom Vrbka: How Lower Cross Syndrome Can Derail Your Tennis Game

Page: https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game
Text version: https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game.md
Podcast: [Baseline Intelligence with Jonathan Stokke](https://stenobird.com/podcast/baseline-intelligence-with-jonathan-stokke-4676987)
Published: 2026-05-04T09:45:00+00:00
Episode link: https://baseline-intelligence-w.captivate.fm
Audio file: https://episodes.captivate.fm/episode/c7e1ca60-01ba-4bd8-843f-25adb54597f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/baseline-intelligence-with-jonathan-stokke-4676987/episodes/dr-tom-vrbka-how-lower-cross-syndrome-can-derail-your-tennis-game
Duration seconds: 1567

## Resource

Want to check out my online academy? Click the link below https://www.skool.com/stokke-doubles-academy/about Want to attend a future doubles camp? https://stokketenniscoaching.com Click here for 10% off your next ADV bag https://www.advtennis.pro/JONATHAN70538 We talk: 1:21 Acute vs. chronic injuries 4:15 Being consistent with your routines 7:12 Lower cross syndrome 11:40 Structural problems vs. functional problems 13:23 Improving how you sit 15:05 Hydration 19:27 Best food during a match 22:05 3 action steps you can take

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## Transcript

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