# Barrels w/ Breland Ep.44 - “How NOT to be FAT” Powered by Mana Living Health

Page: https://stenobird.com/podcast/barrels-with-breland-6739226/barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health
Text version: https://stenobird.com/podcast/barrels-with-breland-6739226/barrels-w-breland-ep-44-how-not-to-be-fat-powered-by-mana-living-health.md
Podcast: [Barrels with Breland](https://stenobird.com/podcast/barrels-with-breland-6739226)
Published: 2026-09-21T19:54:56+00:00
Episode link: https://rss.com/podcasts/peelingthebanana/3170533
Audio file: https://content.rss.com/episodes/243958/3170533/peelingthebanana/2026_09_21_15_15_18_04bbafbb-f612-4108-9885-b5d3aa446a6e.mp3
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Duration seconds: 1335

## Resource

How NOT to Be FAT. It’s intentionally simple. It’s intentionally blunt. And it’s not about judging people. It’s not about body-shaming. It’s not about saying you have to look a certain way. It’s about learning how to avoid a lifestyle that slowly moves you away from health. Because being unhealthy doesn’t usually happen overnight. It happens through small decisions repeated over and over. How NOT to Be FAT. It’s intentionally simple. It’s intentionally blunt. And it’s not about judging people. It’s not about body-shaming. It’s not about saying you have to look a certain way. It’s about learning how to avoid a lifestyle that slowly moves you away from health. Because being unhealthy doesn’t usually happen overnight. It happens through small decisions repeated over and over. FOLLOW @manaliving_health and @brelandalmadova for all Health, Wellness, & Fittness tips Click the Link to Join the Skool Community for FREE: https://www.skool.com/brelands-baseball-lab-6990/about

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## Transcript

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