# Barbell Shrugged

Page: https://stenobird.com/podcast/barbell-shrugged-988895
Text version: https://stenobird.com/podcast/barbell-shrugged-988895.md
RSS feed: https://barbellshrugged.libsyn.com/rss
Official site: https://BarbellShrugged.com
Author: Doug Larson
Episodes: 1318

## Resource

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/barbell-shrugged-988895
Markdown: https://stenobird.com/podcast/barbell-shrugged-988895.md

## Episodes
- [How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850](https://stenobird.com/podcast/barbell-shrugged-988895/how-to-train-hard-without-breaking-down-with-mike-robertson-doug-larson-dr-mike-lane-and-coach-travis-mash-850) — 2026-05-27T07:30:00+00:00
- [How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849](https://stenobird.com/podcast/barbell-shrugged-988895/how-we-use-athlete-monitoring-to-train-smarter-w-doug-larson-dr-mike-lane-and-coach-travis-mash-849) — 2026-05-20T07:30:00+00:00
- [Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848](https://stenobird.com/podcast/barbell-shrugged-988895/cardio-for-strength-athletes-w-doug-larson-dr-mike-lane-and-coach-travis-mash-848) — 2026-05-13T07:30:00+00:00
- [The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847](https://stenobird.com/podcast/barbell-shrugged-988895/the-psychology-of-self-sabotage-w-dr-ben-steel-doug-larson-travis-mash-dr-mike-lane-847) — 2026-05-06T07:30:00+00:00
- [Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846](https://stenobird.com/podcast/barbell-shrugged-988895/training-for-power-with-velocity-based-training-w-doug-larson-travis-mash-dr-mike-lane-846) — 2026-04-29T07:30:00+00:00
- [550 Mile Races w/ Cody Taylor, Doug Larson, Travis Mash & Dr. Mike Lane #845](https://stenobird.com/podcast/barbell-shrugged-988895/550-mile-races-w-cody-taylor-doug-larson-travis-mash-dr-mike-lane-845) — 2026-04-22T07:30:00+00:00
- [How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane #844](https://stenobird.com/podcast/barbell-shrugged-988895/how-ai-is-changing-nutrition-coaching-with-rami-alhamad-with-doug-larson-travis-mash-dr-mike-lane-844) — 2026-04-15T07:30:00+00:00
- [The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843](https://stenobird.com/podcast/barbell-shrugged-988895/the-performance-pyramid-what-actually-drives-results-with-doug-larson-travis-mash-dr-mike-lane-843) — 2026-04-08T07:30:00+00:00
- [Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842](https://stenobird.com/podcast/barbell-shrugged-988895/benefits-of-single-joint-exercises-with-doug-larson-travis-mash-dr-mike-lane-842) — 2026-04-01T07:30:00+00:00
- [The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane #841](https://stenobird.com/podcast/barbell-shrugged-988895/the-20-rep-squat-method-with-scott-charland-doug-larson-travis-mash-dr-mike-lane-841) — 2026-03-25T15:06:00+00:00
- [Culture, Buy-in and Stronger Athletes with Jeremy Carlson, Doug Larson, Travis Mash & Dr. Mike Lane #840](https://stenobird.com/podcast/barbell-shrugged-988895/culture-buy-in-and-stronger-athletes-with-jeremy-carlson-doug-larson-travis-mash-dr-mike-lane-840) — 2026-03-18T07:30:00+00:00
- [Performance Brain Health Part 2 with Dr. Tommy Wood, Doug Larson, Travis Mash & Dr. Mike Lane #839](https://stenobird.com/podcast/barbell-shrugged-988895/performance-brain-health-part-2-with-dr-tommy-wood-doug-larson-travis-mash-dr-mike-lane-839) — 2026-03-11T07:30:00+00:00
- [Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane #838](https://stenobird.com/podcast/barbell-shrugged-988895/bodyweight-supplement-dosing-creatine-caffeine-beta-alanine-and-more-with-doug-larson-travis-mash-dr-mike-lane-838) — 2026-03-04T08:30:00+00:00
- [Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837](https://stenobird.com/podcast/barbell-shrugged-988895/fat-free-mass-index-explained-a-better-body-comp-metric-for-athletes-with-dr-andrew-jagim-doug-larson-travis-mash-dr-mike-lane-837) — 2026-02-25T08:30:00+00:00
- [The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane #836](https://stenobird.com/podcast/barbell-shrugged-988895/the-power-of-heavy-carries-grip-core-and-conditioning-with-doug-larson-travis-mash-dr-mike-lane-836) — 2026-02-18T08:30:00+00:00
- [Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835](https://stenobird.com/podcast/barbell-shrugged-988895/root-cause-health-the-end-of-symptom-chasing-with-dr-stephen-cabral-doug-larson-travis-mash-dr-mike-lane-835) — 2026-02-11T08:30:00+00:00
- [Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834](https://stenobird.com/podcast/barbell-shrugged-988895/deadlifting-through-the-decades-with-doug-larson-travis-mash-dr-mike-lane-834) — 2026-02-04T18:08:00+00:00
- [The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833](https://stenobird.com/podcast/barbell-shrugged-988895/the-forever-strong-playbook-with-dr-gabrielle-lyon-doug-larson-travis-mash-dr-mike-lane-833) — 2026-01-28T08:30:00+00:00
- [Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832](https://stenobird.com/podcast/barbell-shrugged-988895/performance-brain-health-part-1-with-dr-tommy-wood-doug-larson-travis-mash-dr-mike-lane-832) — 2026-01-21T08:30:00+00:00
- [Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831](https://stenobird.com/podcast/barbell-shrugged-988895/pain-free-performance-with-dr-john-rusin-doug-larson-travis-mash-dr-mike-lane-831) — 2026-01-16T08:30:00+00:00
- [Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830](https://stenobird.com/podcast/barbell-shrugged-988895/our-new-co-host-deadlifts-700lbs-with-doug-larson-travis-mash-dr-mike-lane-830) — 2026-01-07T08:30:00+00:00
- [How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829](https://stenobird.com/podcast/barbell-shrugged-988895/how-circadian-rhythms-shape-strength-recovery-and-health-with-dr-karen-esser-829) — 2025-12-31T08:30:00+00:00
- [Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828](https://stenobird.com/podcast/barbell-shrugged-988895/menopause-weight-gain-and-hormones-with-fat-loss-expert-dr-bill-campbell-828) — 2025-12-17T08:30:00+00:00
- [Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827](https://stenobird.com/podcast/barbell-shrugged-988895/black-root-recovery-the-multi-modality-recovery-sauna-built-for-veterans-athletes-and-high-performers-827) — 2025-12-10T08:30:00+00:00
- [Ben Johns - The Most Dominant Pickleball Athlete In The World #826](https://stenobird.com/podcast/barbell-shrugged-988895/ben-johns-the-most-dominant-pickleball-athlete-in-the-world-826) — 2025-12-03T08:30:00+00:00

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