# "Managing Your Energy: How M.J. Robinson Stays Positive Without the Toxic Positivity"

Page: https://stenobird.com/podcast/band-director-boot-camp-6386244/managing-your-energy-how-m-j-robinson-stays-positive-without-the-toxic-positivity
Text version: https://stenobird.com/podcast/band-director-boot-camp-6386244/managing-your-energy-how-m-j-robinson-stays-positive-without-the-toxic-positivity.md
Podcast: [Band Director Boot Camp](https://stenobird.com/podcast/band-director-boot-camp-6386244)
Published: 2025-05-28T07:10:08+00:00
Episode link: https://rss.com/podcasts/mpowerededucator/2047818
Audio file: https://content.rss.com/episodes/210675/2047818/mpowerededucator/2025_05_28_02_00_12_020235d9-a3cd-49d7-a201-1617fbf21be7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/band-director-boot-camp-6386244/episodes/managing-your-energy-how-m-j-robinson-stays-positive-without-the-toxic-positivity
Duration seconds: 1547

## Resource

In this energizing episode of the Band Director Boot Camp podcast, Lesley Moffat sits down with M.J. Robinson—band director, mom, and President-Elect of Women Band Directors International—to discuss how managing your energy can transform not only your teaching but your entire life. M.J. shares her journey from quiet wallflower to confident educator and leader, crediting the power of community, mentorship, and intentional mindset work. This episode is packed with practical strategies for navigating toxic work environments, setting energetic boundaries, and reclaiming joy in the classroom. M.J. opens up about the importance of resetting throughout the day, using music as a form of emotional processing, and building resilience without burning out. You’ll also hear about simple tools like affirmation apps, running, and self-talk that help M.J. stay grounded, focused, and full of genuine positivity—even in tough situations. Whether you're feeling stuck, overstimulated, or just need a spark of inspiration, this episode is a must-listen.

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## Transcript

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