# Episode 419: Part 1 – What's Your Eating Style? Perfectionist vs Loosey-Goosey

Page: https://stenobird.com/podcast/balance365-life-radio-958131/episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey
Text version: https://stenobird.com/podcast/balance365-life-radio-958131/episode-419-part-1-what-s-your-eating-style-perfectionist-vs-loosey-goosey.md
Podcast: [Balance365 Life Radio](https://stenobird.com/podcast/balance365-life-radio-958131)
Published: 2026-03-11T04:15:00+00:00
Episode link: https://balance365liferadio.libsyn.com/episode-419-part-1-whats-your-eating-style-perfectionist-vs-loosey-goosey
Audio file: https://traffic.libsyn.com/secure/balance365liferadio/riverside_419__whats_your_eatin...___mar_11_2026_005_balance365_podcast_.mp3?dest-id=1051409
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Duration seconds: 3391

## Resource

Episode Overview What if your biggest struggle with food isn't food at all? In this episode, Annie and Jen break down the Perfectionist-to-Loosey-Goosey spectrum and explain how different women can get stuck in very different patterns around food, fitness, and health habits. Jen shares how perfectionism can lead to rigid rules, all-or-nothing behavior, and burnout. Annie shares how valuing freedom and flexibility can easily slide into procrastination, inconsistency, and staying stuck. If you've ever thought, "I just need more discipline," or on the flip side, "I don't want to feel controlled," this conversation will help you understand what's really going on underneath. Because the real issue usually isn't carbs, calories, or meal plans, it's the way you respond to structure, discomfort, and consistency. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more . Key Points The difference between perfectionist eaters and Loosey-Goosey eaters Why do both styles backfire in different ways How shame, safety, and discomfort drive eating behaviors Why self-awareness is the first step toward finding balance

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## Transcript

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