# #21- Sådan får du din bedste nattesøvn med Mikael Rasmussen

Page: https://stenobird.com/podcast/bag-dig-og-mig-6623633/21-s-dan-f-r-du-din-bedste-nattes-vn-med-mikael-rasmussen
Text version: https://stenobird.com/podcast/bag-dig-og-mig-6623633/21-s-dan-f-r-du-din-bedste-nattes-vn-med-mikael-rasmussen.md
Podcast: [Bag dig og mig](https://stenobird.com/podcast/bag-dig-og-mig-6623633)
Published: 2025-05-19T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2209294/episodes/16990515-21-sadan-far-du-din-bedste-nattesovn-med-mikael-rasmussen.mp3
Audio file: https://www.buzzsprout.com/2209294/episodes/16990515-21-sadan-far-du-din-bedste-nattesovn-med-mikael-rasmussen.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bag-dig-og-mig-6623633/episodes/21-s-dan-f-r-du-din-bedste-nattes-vn-med-mikael-rasmussen
Duration seconds: 2218

## Resource

Tags: Søvn, søvnkvalitet, søvnproblemer, mental sundhed, personlig udvikling, white noise, koffein, skærme, sovemiljø, søvnrutiner, motion. Mikael Rasmussen er søvnekspert, foredragsholder og forfatter til bogen Sov godt – hele natten. Han har i mange år hjulpet både private og virksomheder med at forstå og forbedre søvn. I dette afsnit taler vi om, hvad der egentlig sker i kroppen og hjernen, når vi sover – og hvorfor søvn er så vigtig for både vores fysiske og mentale helbred. Du får konkre...

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## Transcript

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