# #10- Metakognitiv terapi med Maiken Lykke

Page: https://stenobird.com/podcast/bag-dig-og-mig-6623633/10-metakognitiv-terapi-med-maiken-lykke
Text version: https://stenobird.com/podcast/bag-dig-og-mig-6623633/10-metakognitiv-terapi-med-maiken-lykke.md
Podcast: [Bag dig og mig](https://stenobird.com/podcast/bag-dig-og-mig-6623633)
Published: 2024-04-06T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2209294/episodes/14837702-10-metakognitiv-terapi-med-maiken-lykke.mp3
Audio file: https://www.buzzsprout.com/2209294/episodes/14837702-10-metakognitiv-terapi-med-maiken-lykke.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bag-dig-og-mig-6623633/episodes/10-metakognitiv-terapi-med-maiken-lykke
Duration seconds: 2601

## Resource

Tags: CBT, forskning, overtænkning, personlig udvikling, mindset, terapi, metoder til negative tanker, quiz Maiken Lykke er en af Danmarks første meta kognitive psykologer. Maiken introducerer den metakognitive terapis korte historie samt supplerer med interessant, nyere forskning inden for emnet. Hun fortæller om terapiens effekt og konkrete metoder, som du kan bruge til at ændre dit forhold til dine negative tanker. Lyt med når Maiken deler ud af sine mange års erfaring, og test dig ...

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## Transcript

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