# Running MythBusters: Training Lies We Keep Believing

Page: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-training-lies-we-keep-believing
Text version: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-mythbusters-training-lies-we-keep-believing.md
Podcast: [Back of the Pack Podcast](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207)
Published: 2026-06-12T13:00:02+00:00
Episode link: https://www.spreaker.com/episode/running-mythbusters-training-lies-we-keep-believing--72422162
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72422162/06_12_2026_mb2_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/running-mythbusters-training-lies-we-keep-believing
Duration seconds: 1872

## Resource

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues as we take on the training lies runners keep believing. With summer training heating up and fall marathon cycles getting underway, we break down the idea that more suffering automatically means better training. This episode tackles myths like “more miles always means better,” “rest days are weakness,” “no pain, no gain,” “every run needs a purpose,” “the watch is always right,” and “walking ruins the workout.” We talk about why mileage only helps if our bodies can recover from it, why rest is where training actually cashes the check, and why pain is not proof that we are training hard. Sometimes it is proof that we are training stupid. We also dig into the value of easy miles, joy miles, social miles, recovery runs, and those runs that simply clear the cobwebs from our brains. Watches, apps, and data can be helpful guides, but they do not know our stress, sleep, heat, family chaos, or life circumstances. And especially as summer heat and humidity settle in, we make the case that strategic walking is not failure. It may be the smartest thing we do. The big takeaway: train smart, recover well, use your brain, and do not let training myths wreck the miles ahead.

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## Transcript

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