# 300 Episodes at the Back of the Pack

Page: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/300-episodes-at-the-back-of-the-pack
Text version: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/300-episodes-at-the-back-of-the-pack.md
Podcast: [Back of the Pack Podcast](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207)
Published: 2026-08-10T21:00:03+00:00
Episode link: https://www.spreaker.com/episode/300-episodes-at-the-back-of-the-pack--73774645
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73774645/08_10_2026_300_audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207/episodes/300-episodes-at-the-back-of-the-pack
Duration seconds: 2818

## Resource

This week on The Back of the Pack Podcast, we are celebrating a major milestone: 300 episodes of race reviews, community stories, road trips, charity conversations, bad decisions, emotional moments, and back-of-the-pack chaos. Technically, this is Episode 299, but with Episode 300 dropping Friday, we are taking this Monday episode to pause, look around, and talk about what this podcast has become since it started as a simple “I make the mistakes so you don’t have to” running show. We look back at the race reviews that became the bread and butter of the show, the community organizations and race directors who gave us a chance, and the local running family that turned this podcast into something much bigger than one guy talking into an old microphone. From Rexy Run and Fighting Fentanyl to Run Liberty, Garmin Kansas City Marathon, Chasing Rabbits Run Club, Second Wind, and the growing cast of podcast mascots, this episode is a reminder that the stories around the miles often matter just as much as the miles themselves. We also dig into the numbers, including 201 race entries, more than 1,500 race miles, nearly 319 hours on course, 87 5Ks, 38 10Ks, 54 half marathons, 8 full marathons, and one wonderfully ridiculous Death by 5K. Along the way, we talk about the World Marathon Majors completed during the life of the podcast, the repeat races that have become recurring characters, the fastest times on the spreadsheet, the longest gaps between races, and why consistency matters in both podcasting and running. More than anything, this episode is a thank-you to the listeners, Patreon supporters, race directors, guests, volunteers, running friends, run club members, and everyone who has shared, watched, downloaded, commented, or told someone else about the show. Episode 300 is n…

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## Transcript

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