# Back of the Pack Podcast

Page: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207
Text version: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207.md
RSS feed: https://www.spreaker.com/show/5474889/episodes/feed
Official site: https://www.botppod.com
Author: The Back of the Pack Podcast LLC.
Episodes: 273

## Resource

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty half marathons, and hundreds of 5k’s and 10k's. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/back-of-the-pack-podcast-5326207
Markdown: https://stenobird.com/podcast/back-of-the-pack-podcast-5326207.md

## Episodes
- [Run Your Race: Goals That Actually Fit Us](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/run-your-race-goals-that-actually-fit-us) — 2026-05-15T13:00:02+00:00
- [The Hills Have Hooves! 2026 Running with the Cows Half Marathon](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-hills-have-hooves-2026-running-with-the-cows-half-marathon) — 2026-05-11T21:00:02+00:00
- [Run Your Race: The Comparison Trap](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/run-your-race-the-comparison-trap) — 2026-05-08T13:00:03+00:00
- [Back to Race Reviews!](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/back-to-race-reviews) — 2026-05-04T21:00:03+00:00
- [Run Your Race: The Runfluencer Problem](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/run-your-race-the-runfluencer-problem) — 2026-05-01T14:26:56+00:00
- [A Bad Sign and an Ugly Truth](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-bad-sign-and-an-ugly-truth) — 2026-04-27T21:00:02+00:00
- [Back of the Pack Survival Guide: Built Different](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/back-of-the-pack-survival-guide-built-different) — 2026-04-24T13:00:02+00:00
- [A Race for Every Pace](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/a-race-for-every-pace) — 2026-04-20T21:00:02+00:00
- [Back of the Pack Survival Guide: When Progress Feels Invisible](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/back-of-the-pack-survival-guide-when-progress-feels-invisible) — 2026-04-17T13:00:03+00:00
- [Big Race Energy, Small Race Heart](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/big-race-energy-small-race-heart) — 2026-04-13T21:00:02+00:00
- [Back of the Pack Survival Guide: Starting (or Starting Over)](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/back-of-the-pack-survival-guide-starting-or-starting-over) — 2026-04-10T13:00:03+00:00
- ["We'll Keep You in Mind"](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/we-ll-keep-you-in-mind) — 2026-04-06T21:00:03+00:00
- [Running for Awareness: The Outpacing Melanoma 5K](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/running-for-awareness-the-outpacing-melanoma-5k) — 2026-04-03T13:00:03+00:00
- [Why the Hill Not? Breaking Down the Run Liberty Half](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/why-the-hill-not-breaking-down-the-run-liberty-half) — 2026-03-30T21:00:03+00:00
- [The Wrong Turn in Atlanta](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-wrong-turn-in-atlanta) — 2026-03-27T13:00:02+00:00
- [Beautiful Chaos in Jackson: A Rainbow Marathon Story](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/beautiful-chaos-in-jackson-a-rainbow-marathon-story) — 2026-03-23T21:00:02+00:00
- [Survey Says: A Better Race!](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/survey-says-a-better-race) — 2026-03-20T13:00:02+00:00
- [The Back of the Pack Fights Back](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-back-of-the-pack-fights-back) — 2026-03-16T20:30:02+00:00
- [Still on the Course: Celebrating Four Years of The Back of the Pack Podcast](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/still-on-the-course-celebrating-four-years-of-the-back-of-the-pack-podcast) — 2026-03-13T15:42:01+00:00
- [Tokyo Marathon Review: Stress, Sweat, and Star Number Five](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/tokyo-marathon-review-stress-sweat-and-star-number-five) — 2026-03-09T21:00:02+00:00
- [Lisa Watkins from Behind the Bib | Every Woman’s Marathon Review](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/lisa-watkins-from-behind-the-bib-every-woman-s-marathon-review) — 2026-03-06T14:00:02+00:00
- [Going the Distance 5K/10K: Run for the Brain Injury Association of Kansas](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/going-the-distance-5k-10k-run-for-the-brain-injury-association-of-kansas) — 2026-03-02T22:00:08+00:00
- [The Long Run: The Runner We Became](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-long-run-the-runner-we-became) — 2026-02-27T14:00:06+00:00
- [Tokyo Bound: The Final Marathon Preview](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/tokyo-bound-the-final-marathon-preview) — 2026-02-23T22:00:06+00:00
- [The Long Run: When the Clock Stops Mattering](https://stenobird.com/podcast/back-of-the-pack-podcast-5326207/the-long-run-when-the-clock-stops-mattering) — 2026-02-20T14:27:18+00:00

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