# Baby Sleep Truths Every Parent Needs to Know | Chrissy, Pediatric Sleep Consultant Explains

Page: https://stenobird.com/podcast/baby-steps-podcast-7121262/baby-sleep-truths-every-parent-needs-to-know-chrissy-pediatric-sleep-consultant-explains
Text version: https://stenobird.com/podcast/baby-steps-podcast-7121262/baby-sleep-truths-every-parent-needs-to-know-chrissy-pediatric-sleep-consultant-explains.md
Podcast: [Baby Steps Podcast](https://stenobird.com/podcast/baby-steps-podcast-7121262)
Published: 2026-04-27T15:00:00+00:00
Episode link: https://baby-steps-podcast.simplecast.com/episodes/baby-sleep-truths-every-parent-needs-to-know-chrissy-pediatric-sleep-consultant-explains-KgKCDN0o
Audio file: https://cdn.simplecast.com/media/audio/transcoded/5ecb9b7f-e9ad-440c-a544-d08d7caec78c/2a0454b5-a5ae-4a3d-b2ee-bab17e0398bb/episodes/audio/group/ec2abddb-1b4d-4d37-8e8f-38d0c8bb1a1a/group-item/d0493469-c292-43fc-89e7-e890fce1daff/128_default_tc.mp3?aid=rss_feed&feed=hoqKMN5k
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JSON: https://stenobird.com/v1/public/podcasts/baby-steps-podcast-7121262/episodes/baby-sleep-truths-every-parent-needs-to-know-chrissy-pediatric-sleep-consultant-explains
Duration seconds: 1475

## Resource

A pediatric sleep expert breaks down what’s normal in baby sleep, why parents struggle more than expected, and how to build better sleep habits without one-size-fits-all advice. This episode also explores how sleep affects mental health and relationships—and why taking care of both is essential for a thriving family.

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## Transcript

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