# Reintroducing Familiar Foods Back on Your Baby's Plate

Page: https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/reintroducing-familiar-foods-back-on-your-baby-s-plate
Text version: https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166/reintroducing-familiar-foods-back-on-your-baby-s-plate.md
Podcast: [Baby-Led Weaning with Katie Ferraro](https://stenobird.com/podcast/baby-led-weaning-with-katie-ferraro-5790166)
Published: 2026-02-18T12:54:00+00:00
Episode link: https://blwpodcast.com/93
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML5331029252.mp3?updated=1771419782
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JSON: https://stenobird.com/v1/public/podcasts/baby-led-weaning-with-katie-ferraro-5790166/episodes/reintroducing-familiar-foods-back-on-your-baby-s-plate
Duration seconds: 1129

## Resource

#93 If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotation. In this mini training episode, I’ll show you a simple, realistic system for reintroducing familiar foods while you keep moving forward with one new food a day, including my easy plate formula and rotation routine. You’ll leave with a concrete action step you can use at your very next meal to build diet diversity into your feeding plan without overthinking it. Listen to this episode to learn: 1. How to keep moving forward with one new food a day while still reintroducing familiar foods so they actually stick 2. Why “one-and-done” food exposures don’t build diet diversity…and what to do instead (even if your baby spits the first food out!) 3. What a simple, not-overwhelming plate and rotation routine looks like for your baby at different ages (6–7, 8–9, and 10+ months) Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/93 Links from This Episode: • Get 15% off all ezpz feeding gear with the code BABYLED when you shop here • My favorite ezpz bowl for introducing new finger foods is the ezpz Mini Bowl • My favorite ezpz mat for offering 3 different foods at a time is the ezpz Mini Mat • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 45 - How to Balance Your Baby’s BLW Plate is here 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby…

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