# #276 People-Pleasing, The Throat Chakra & Why Self-Love Heals Your Thyroid With Dr Vignesh Devraj and Dr Dixa Bhavsar

Page: https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/276-people-pleasing-the-throat-chakra-why-self-love-heals-your-thyroid-with-dr-vignesh-devraj-and-dr-dixa-bhavsar
Text version: https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/276-people-pleasing-the-throat-chakra-why-self-love-heals-your-thyroid-with-dr-vignesh-devraj-and-dr-dixa-bhavsar.md
Podcast: [Ayurvedic Healing And Beyond](https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837)
Published: 2026-05-27T22:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/276-People-Pleasing--The-Throat-Chakra--Why-Self-Love-Heals-Your-Thyroid-With-Dr-Vignesh-Devraj-and-Dr-Dixa-Bhavsar-e3jv9g6
Audio file: https://anchor.fm/s/12525118/podcast/play/120611782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2Fcfe0eae0-da8d-a80c-e3da-f48c16fd4c3d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/276-people-pleasing-the-throat-chakra-why-self-love-heals-your-thyroid-with-dr-vignesh-devraj-and-dr-dixa-bhavsar
Duration seconds: 3137

## Resource

The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat Why do so many women with Hashimoto’s struggle with people-pleasing, anxiety, guilt, and difficulty expressing their true feelings? In this episode, Dr. Vignesh Devraj and Dr. Dixa Bhavsar explore the emotional and psychological patterns often seen in Hashimoto’s and other autoimmune conditions. Drawing from clinical experience and Dr. Dixa’s personal healing journey, they discuss the connections between stress, self-worth, communication, boundaries, emotional suppression, and recovery. The conversation highlights Ayurveda’s perspective on self-love, mindfulness, feminine energy, gratitude, and the idea that healing extends beyond medicines and dietary changes. It also involves improving the relationship we have with ourselves. Episode Highlights • Emotional s…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/ayurvedic-healing-and-beyond-354837/episodes/276-people-pleasing-the-throat-chakra-why-self-love-heals-your-thyroid-with-dr-vignesh-devraj-and-dr-dixa-bhavsar/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/276-people-pleasing-the-throat-chakra-why-self-love-heals-your-thyroid-with-dr-vignesh-devraj-and-dr-dixa-bhavsar.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.