# #274 Trauma, Suppressed Emotions & Healing Through Movement with Dr Vignesh Devraj MD (Ay) & Luuk Melisse

Page: https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse
Text version: https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837/274-trauma-suppressed-emotions-healing-through-movement-with-dr-vignesh-devraj-md-ay-luuk-melisse.md
Podcast: [Ayurvedic Healing And Beyond](https://stenobird.com/podcast/ayurvedic-healing-and-beyond-354837)
Published: 2026-05-13T22:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/vigneshdevraj/episodes/274-Trauma--Suppressed-Emotions--Healing-Through-Movement-with-Dr-Vignesh-Devraj-MD-Ay--Luuk-Melisse-e3jacfk
Audio file: https://anchor.fm/s/12525118/podcast/play/119926708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424365875-44100-2-de318d33f479e.mp3
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Duration seconds: 3487

## Resource

The 14-Day Ayurvedic Reset at Sitaram Retreat This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com What happens when movement becomes more than fitness? The conversation moves through the modern wellness culture, the psychology of discomfort, and why many people today feel disconnected despite living in the most connected era in history. If you’ve ever felt overstimulated, emotionally disconnected, or constantly seeking comfort yet feeling restless, this episode with Luuk Melisse explores movement, emotional expression, discomfort, community, and the future of human connection in an increasingly digital world. Episode Highlights: What Sanctum is and how it combines ancient & modern practices Why discomfort is necessary for growth and resilience The emotional side of movement and expression Spiritual bypassing and modern wellness culture Why humans a…

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## Transcript

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