# 220: Shadow Work

Page: https://stenobird.com/podcast/awareness-explorers-939256/220-shadow-work
Text version: https://stenobird.com/podcast/awareness-explorers-939256/220-shadow-work.md
Podcast: [Awareness Explorers](https://stenobird.com/podcast/awareness-explorers-939256)
Published: 2026-08-28T12:46:00+00:00
Episode link: https://awarenessexplorers.libsyn.com/220-shadow-work
Audio file: https://traffic.libsyn.com/secure/awarenessexplorers/AE_Episode_220_Shadow_Work.mp3?dest-id=640914
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/awareness-explorers-939256/episodes/220-shadow-work
Duration seconds: 3617

## Resource

Awareness Explorers episode 220: Shadow Work In this episode, we explore various approaches to shadow work, that is, becoming conscious of hidden parts of the psyche and bringing them to awareness, which helps reveal and release emotions stored in the body that might otherwise cause trouble in life and relationships. • Includes a guided meditation focused on dissolving resistance to unwanted emotions by fully experiencing feelings in the body and dropping associated storytelling. Mentioned in this episode: Adyashanti's instructions for "Working with Negative Emotions" is included in the set from Sounds True called " Guided Meditations " "The Work" documentary about a group therapy retreat in Folsom Prison: https://en.wikipedia.org/wiki/The_Work_(film) https://releasing.dogwoof.com/the-work Angelo DiLullo's Group Transformation Process Mindvalley Blog " 75 shadow work prompts for healing and growth " Internal Family Systems (IFS) https://ifs-institute.com/ Effortless IFS with Sid Friedman Voice Dialogue https://www.voicedialogueinternational.com/ https://www.voicedialogueinternational.com/global/IVDA/select_Bridgit_Dengel_Gaspard.htm Scott Kiloby Transformative Emotion Work https://kiloby.com/ Sam Roff: Secrets To Great Shadow Work (Regulate Unstable Energy) https://www.youtube.com/watch?v=JTxwFD5P_Pk Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers w…

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