# 213: Eric Zimmer Guest Explorer

Page: https://stenobird.com/podcast/awareness-explorers-939256/213-eric-zimmer-guest-explorer
Text version: https://stenobird.com/podcast/awareness-explorers-939256/213-eric-zimmer-guest-explorer.md
Podcast: [Awareness Explorers](https://stenobird.com/podcast/awareness-explorers-939256)
Published: 2026-05-22T12:47:00+00:00
Episode link: https://awarenessexplorers.libsyn.com/213-eric-zimmer-guest-explorer
Audio file: https://traffic.libsyn.com/secure/awarenessexplorers/AE_Episode_213_Eric_Zimmer_Guest_Explorer.mp3?dest-id=640914
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JSON: https://stenobird.com/v1/public/podcasts/awareness-explorers-939256/episodes/213-eric-zimmer-guest-explorer
Duration seconds: 4570

## Resource

Awareness Explorers episode 213: Eric Zimmer Guest Explorer In this episode we talk to Eric Zimmer, host of the podcast, "The One You Feed," about his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, his approach to personal transformation combining both inner spiritual practices and outer behavioral changes, and how to balance both acceptance and change. We also discussed the importance of community and social connections in spiritual development. • Includes a guided meditation from Eric moving us through three different modes of experience—body sensations, sounds, and breathing—and then noticing them at the same time, and letting the three merge into one field of awareness. To learn more about Eric Zimmer, please visit: https://www.oneyoufeed.net/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/…

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## Transcript

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