# Self-Care Is PRIMARY Care

Page: https://stenobird.com/podcast/autism-parenting-secrets-823271/self-care-is-primary-care
Text version: https://stenobird.com/podcast/autism-parenting-secrets-823271/self-care-is-primary-care.md
Podcast: [Autism Parenting Secrets](https://stenobird.com/podcast/autism-parenting-secrets-823271)
Published: 2026-01-15T11:00:00+00:00
Episode link: https://autism-parenting-secrets.simplecast.com/episodes/self-care-is-primary-care-_LIhUWms
Audio file: https://cdn.simplecast.com/audio/9c7dabd0-4e64-48a7-b3ef-cb0a7becf7ad/episodes/2500c74c-62f1-4dcb-aa04-00c18bdede61/audio/314a0b9c-d8d0-46fa-8853-6a29cad6c0c4/default_tc.mp3?aid=rss_feed&feed=Xwkk4p0k
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JSON: https://stenobird.com/v1/public/podcasts/autism-parenting-secrets-823271/episodes/self-care-is-primary-care
Duration seconds: 2295

## Resource

Dr. Lawrence Rosen, integrative pediatrician and founder of the Whole Child Center, joins Len for a grounded conversation about why parents must care for themselves if they want to care well for their children. Together, they explore how stress, burnout, and guilt quietly undermine family health—and what parents can do instead. The secret this week is… Self-Care Is PRIMARY Care

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## Transcript

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