# How to Understand and Transform Your Emotions with Hilary Jacobs Hendel

Page: https://stenobird.com/podcast/authentic-parenting-951492/how-to-understand-and-transform-your-emotions-with-hilary-jacobs-hendel
Text version: https://stenobird.com/podcast/authentic-parenting-951492/how-to-understand-and-transform-your-emotions-with-hilary-jacobs-hendel.md
Podcast: [Authentic Parenting](https://stenobird.com/podcast/authentic-parenting-951492)
Published: 2026-04-04T16:22:00+00:00
Episode link: https://authenticparenting.com/podcast
Audio file: https://traffic.libsyn.com/secure/authenticmoments/How_to_Understand_and_Transform_Your_Emotions.mp3?dest-id=489223
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JSON: https://stenobird.com/v1/public/podcasts/authentic-parenting-951492/episodes/how-to-understand-and-transform-your-emotions-with-hilary-jacobs-hendel
Duration seconds: 3774

## Resource

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression by Hilary Jacobs OTHER EPISODES YOU MAY ENJOY Fear with Kristen Ulmer Anger with Russell Kolts, PhD Boredom with Hans Wilhelm The Upside of Your Dark Side with Todd Kashdan, PhD The Benefits of Negative Emotions Unwinding Anxiety with Dr. Jud Brewer Why Anxiety Is Good For You Even Though It Feels Bad How to Be Happier with Tal Ben-Shahar LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur

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## Transcript

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