# Aurora By Dr Lynne Reid

Page: https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034
Text version: https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034.md
RSS feed: https://feed.podbean.com/drlynnereid/feed.xml
Official site: https://drlynnereid.podbean.com
Author: Dr Lynne Reid
Episodes: 27

## Resource

Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you. Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable. Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/aurora-by-dr-lynne-reid-7095034
Markdown: https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034.md

## Episodes
- [Wait, Enjoy, Win: The Power of Delayed Gratification](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/wait-enjoy-win-the-power-of-delayed-gratification) — 2026-08-01T02:45:00+00:00
- [Junk Food: The Hidden Addiction in Our Lives](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/junk-food-the-hidden-addiction-in-our-lives) — 2026-07-24T02:08:53+00:00
- [How much is enough and is minimalism the road to happiness?](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/how-much-is-enough-and-is-minimalism-the-road-to-happiness) — 2026-06-23T02:49:13+00:00
- [Why Your New Year's Resolutions Fail — And How to Make Them Stick](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/why-your-new-year-s-resolutions-fail-and-how-to-make-them-stick) — 2026-01-08T02:29:10+00:00
- [The Science of Joy: How to Train Your Brain for Happiness](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/the-science-of-joy-how-to-train-your-brain-for-happiness) — 2025-11-30T05:17:57+00:00
- [Which Diet Actually Works? Evidence from 80+ Studies](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/which-diet-actually-works-evidence-from-80-studies) — 2025-09-19T23:52:27+00:00
- [Unmasking PMDD: Insights With Dr. Elizabeth Jackson](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/unmasking-pmdd-insights-with-dr-elizabeth-jackson) — 2025-07-13T22:05:13+00:00
- [Breaking the Cycle: Mindful Breathing for Habit Change](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/breaking-the-cycle-mindful-breathing-for-habit-change) — 2025-07-12T05:15:17+00:00
- [Unlock Your Health: Discover the Aurora Wellness Coaching App](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/unlock-your-health-discover-the-aurora-wellness-coaching-app) — 2025-07-12T01:41:51+00:00
- [Embracing Discomfort: The Path to Mental Resilience](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/embracing-discomfort-the-path-to-mental-resilience) — 2025-06-22T22:06:33+00:00
- ["Fertility Unveiled: Dr. Jackson's Essential Insights"](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/fertility-unveiled-dr-jackson-s-essential-insights) — 2025-04-18T09:00:47+00:00
- [Breaking Down PCOS: Insights from Dr. Liz Jackson](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/breaking-down-pcos-insights-from-dr-liz-jackson) — 2025-04-16T13:26:03+00:00
- [Embracing Discomfort: The Secret Ingredient to Personal Growth](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/embracing-discomfort-the-secret-ingredient-to-personal-growth) — 2025-04-12T03:52:09+00:00
- [Winning Friends - Social Connectedness..For The Plod Planners](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/winning-friends-social-connectedness-for-the-plod-planners) — 2025-04-12T00:36:57+00:00
- [The Little Reset](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/the-little-reset) — 2025-03-15T22:21:58+00:00
- [Mastering Your Metabolism: Insulin, Glucagon, and the Science of Energy Balance](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/mastering-your-metabolism-insulin-glucagon-and-the-science-of-energy-balance) — 2025-03-15T03:34:38+00:00
- [Unmasking ADHD in Women: The Hidden Challenges](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/unmasking-adhd-in-women-the-hidden-challenges) — 2025-02-15T09:11:27+00:00
- [Evidence Base for Exercise](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/evidence-base-for-exercise) — 2025-01-25T01:31:24+00:00
- [Combating the Cult of Busy](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/combating-the-cult-of-busy) — 2025-01-09T09:51:29+00:00
- [Social Connectedness](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/social-connectedness) — 2024-12-26T07:49:35+00:00
- [Stress Less](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/stress-less) — 2024-12-23T00:01:50+00:00
- [The Importance of Sleep, and how to do it better](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/the-importance-of-sleep-and-how-to-do-it-better) — 2024-12-22T22:28:23+00:00
- [Leaning into exercise for wellbeing and longevity](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/leaning-into-exercise-for-wellbeing-and-longevity) — 2024-12-18T23:31:42+00:00
- [Nutrition - The cornerstone of Health](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/nutrition-the-cornerstone-of-health) — 2024-12-17T08:36:47+00:00
- [Enhance Your Life through the science of Habits](https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/enhance-your-life-through-the-science-of-habits) — 2024-11-19T04:00:06+00:00

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