# 146 Self-Awareness vs. Solutions

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/146-self-awareness-vs-solutions
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/146-self-awareness-vs-solutions.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-06-20T07:03:00+00:00
Episode link: https://shows.acast.com/audhd/episodes/6a35699fdb494ef85cbf22df
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a35699fdb494ef85cbf22df/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/146-self-awareness-vs-solutions
Duration seconds: 1196

## Resource

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc. Introspection and self-awareness are great, but they're not the end of the process. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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