# 144 Don't Do All the Things

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/144-don-t-do-all-the-things
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/144-don-t-do-all-the-things.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-06-06T18:13:03+00:00
Episode link: https://shows.acast.com/audhd/episodes/6a24632febd8b0fa73a13234
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a24632febd8b0fa73a13234/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/144-don-t-do-all-the-things
Duration seconds: 1235

## Resource

Trying to do all of the things, all of the time is a recipe for being stuck. Instead, do some of the things, some of the time. The episode also talks about a couple of imagination techniques that may help with some types of PDA or other demand avoidance. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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