# 140 What's Your Energy Level?

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/140-what-s-your-energy-level
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/140-what-s-your-energy-level.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-05-10T15:36:39+00:00
Episode link: https://shows.acast.com/audhd/episodes/6a00a3c645d57527152154e3
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a00a3c645d57527152154e3/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/140-what-s-your-energy-level
Duration seconds: 2375

## Resource

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in. This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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