# 129 Embodied Exercise with Martha Munroe

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/129-embodied-exercise-with-martha-munroe
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/129-embodied-exercise-with-martha-munroe.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-01-31T16:06:21+00:00
Episode link: https://shows.acast.com/audhd/episodes/697e27149718228b6fa07077
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/697e27149718228b6fa07077/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/129-embodied-exercise-with-martha-munroe
Duration seconds: 3784

## Resource

Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement. She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired. I loved her book, Attuned Exercise ! Connect with Martha: Attuned Exercise website Martha's Instagram, @attunedexercise marthamunroe.com Also mentioned in episode (book I'm reading): Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) book links are affiliate links Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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