# Tilfinningagreind

Page: https://stenobird.com/podcast/au-nast-7045279/tilfinningagreind
Text version: https://stenobird.com/podcast/au-nast-7045279/tilfinningagreind.md
Podcast: [Auðnast](https://stenobird.com/podcast/au-nast-7045279)
Published: 2025-09-05T14:00:00+00:00
Episode link: https://www.audnast.is/
Audio file: https://episodes.captivate.fm/episode/09e23913-c663-4bc0-a378-afb3fc3d18a5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/tilfinningagreind
Duration seconds: 2502

## Resource

Við ræðum hvað tilfinningagreind er út frá mismunandi sjónarhornum og hvernig við getum verið misgóð í henni eftir því í hvaða hlutverkum við sinnum. Við skoðum líka mat á eigin tilfinningagreind og hvernig við getum eflt hana í daglegu lífi. Hlustaðu og vertu í takt við tilfinningar þínar!

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## Transcript

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