# Stöðutékk - á þér...

Page: https://stenobird.com/podcast/au-nast-7045279/st-ut-kk-r
Text version: https://stenobird.com/podcast/au-nast-7045279/st-ut-kk-r.md
Podcast: [Auðnast](https://stenobird.com/podcast/au-nast-7045279)
Published: 2025-07-27T14:15:00+00:00
Episode link: https://www.audnast.is/
Audio file: https://episodes.captivate.fm/episode/756bfa9e-5151-4b00-bfd5-997781f2a149.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/st-ut-kk-r
Duration seconds: 2340

## Resource

Við ræðum einfaldar leiðir til að taka stöðu á sér persónulega og hvers vegna við erum líkleg til þess að festast í sama mynstrinu aftur og aftur. Við skoðum vanabrautir og hvernig sjálfsmildi getur varðað veginn í átt að farsælli breytingu. Það er að segja ef það er eitthvað sem þú vilt breyta.  https://www.youtube.com/watch?v=hiiEeMN7vbQ – Carol dweck  https://self-compassion.org/wp-content/uploads/2022/08/PsychReviewInPress.pdf   https://www.thebowencenter.org/multigenerational-transmission-process  

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## Transcript

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