# Reiði – ógn eða leiðarvísir?

Page: https://stenobird.com/podcast/au-nast-7045279/rei-i-gn-e-a-lei-arv-sir
Text version: https://stenobird.com/podcast/au-nast-7045279/rei-i-gn-e-a-lei-arv-sir.md
Podcast: [Auðnast](https://stenobird.com/podcast/au-nast-7045279)
Published: 2026-02-02T14:00:00+00:00
Episode link: https://www.audnast.is/
Audio file: https://episodes.captivate.fm/episode/d2bcd3c4-a477-4590-9fab-bbd07896ce3d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/rei-i-gn-e-a-lei-arv-sir
Duration seconds: 2783

## Resource

Reiði er oft misskilin tilfinning bæði í einkalífi og starfi. Í þessum þætti kryfjum við reiðina og hvernig hún tengist mörkum, sjálfsvirðingu, valdaleysi og tengslum – og af hverju hún situr svona lengi í okkur. Við skoðum fræðin og hagnýt skref til að vinna með reiði á uppbyggilegan hátt. https://www.harrietlerner.com/ https://hbr.org/2013/11/emotional-agility https://drdansiegel.com/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/rei-i-gn-e-a-lei-arv-sir/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/au-nast-7045279/rei-i-gn-e-a-lei-arv-sir.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.