# Hver er þinn fjölskylduarfur? Sagan sem mótar samböndin okkar

Page: https://stenobird.com/podcast/au-nast-7045279/hver-er-inn-fj-lskylduarfur-sagan-sem-m-tar-samb-ndin-okkar
Text version: https://stenobird.com/podcast/au-nast-7045279/hver-er-inn-fj-lskylduarfur-sagan-sem-m-tar-samb-ndin-okkar.md
Podcast: [Auðnast](https://stenobird.com/podcast/au-nast-7045279)
Published: 2025-11-05T11:30:00+00:00
Episode link: https://www.audnast.is/
Audio file: https://episodes.captivate.fm/episode/6f2826cb-fd11-455e-ad29-596c82857c3c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/hver-er-inn-fj-lskylduarfur-sagan-sem-m-tar-samb-ndin-okkar
Duration seconds: 2814

## Resource

Ef þú vilt skilja þig og þín sambönd betur – skaltu hlusta. Í þessum þætti skoðum við hvernig sagan okkar og tengsl í barnæsku hafa áhrif á samskipti og heilsu á fullorðinsárum. Við skoðum líka hvernig gömul mynstur frá fyrri kynslóðum og tilfinningakerfi fjölskyldunnar móta viðbrögð okkar og hafa áhrif bæði á ástarsambönd sem og önnur sambönd í þínu lífi. Lesefni: https://www.amazon.com/Love-Never-Enough-Misunderstandings-Relationship/dp/0060916044 https://www.thebowencenter.org/introduction-eight-concepts

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## Transcript

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