# Gremja – gagnlegt verkfæri eða gallagripur

Page: https://stenobird.com/podcast/au-nast-7045279/gremja-gagnlegt-verkf-ri-e-a-gallagripur
Text version: https://stenobird.com/podcast/au-nast-7045279/gremja-gagnlegt-verkf-ri-e-a-gallagripur.md
Podcast: [Auðnast](https://stenobird.com/podcast/au-nast-7045279)
Published: 2025-01-31T13:30:00+00:00
Episode link: https://www.audnast.is/
Audio file: https://podcasts.captivate.fm/media/826f77d2-e930-4f66-832b-f28ccf726eb3/9-au-nast-gremja.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/gremja-gagnlegt-verkf-ri-e-a-gallagripur
Duration seconds: 2371

## Resource

Í þessum þætti förum við yfir hvað gremja er og hver er algeng uppspretta hennar. Við stiklum líka á stóru hvernig hægt er að draga úr gremju þegar hún er okkur ógagnleg og Hrefna segir okkur gremjusögu úr sínu lífi.   Bækur sem við mælum með:   The Destructive Power of Resentment: 30 Techniques to Overcome Relationship Resentment eftir Nancy Fagan  Ressentiment: Its Phenomenology and Clinical Significance eftir John White

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## Transcript

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