# Ep. 162 - Brock Hite

Page: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-162-brock-hite
Text version: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-162-brock-hite.md
Podcast: [Athletor Podcast with Mike Mal](https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450)
Published: 2026-03-18T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--162---Brock-Hite-e3gjuj6
Audio file: https://traffic.megaphone.fm/APO6387776878.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-162-brock-hite
Duration seconds: 4054

## Resource

In Episode 162 of the Athletor Podcast, wrestling pundit Brock Hite breaks down how data, probability, and decision-making shape the sport. He explains how concepts like expected value and risk apply to wrestling, and why understanding these factors gives athletes and coaches an edge. The conversation builds on earlier discussions and gives a clear look at how strategy goes beyond effort and instinct. Brock also shares how he views wrestling through a different lens, comparing fixed and dynamic variables across sports and competition. You will hear how this mindset applies to match strategy, in-match decisions, and long-term development. This episode gives you a practical way to think about wrestling with more clarity and purpose.

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## Transcript

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