# Ep. 157 - Luke Stanich

Page: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-157-luke-stanich
Text version: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-157-luke-stanich.md
Podcast: [Athletor Podcast with Mike Mal](https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450)
Published: 2026-02-11T21:16:32+00:00
Episode link: https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--157---Luke-Stanich-e3evd7a
Audio file: https://anchor.fm/s/da037340/podcast/play/115372714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417928381-44100-2-6a99aa2c55e28.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-157-luke-stanich
Duration seconds: 2639

## Resource

Episode 157 of the Athletor Podcast features a conversation with Luke Stanich of Lehigh University. Luke shares his journey through college wrestling and what daily life looks like inside a demanding program. He talks about preparation, discipline, and the standards required to compete at a high level. This episode focuses on mindset, consistency, and growth. Luke breaks down lessons learned through training, competition, and team culture. You hear practical insight for wrestlers who want to improve and for fans who want a clear view of what shapes success at the Division I level.

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## Transcript

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