# Ep. 154 - Peyton Hall

Page: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-154-peyton-hall
Text version: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-154-peyton-hall.md
Podcast: [Athletor Podcast with Mike Mal](https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450)
Published: 2026-01-21T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--154---Peyton-Hall-e3dv1ta
Audio file: https://traffic.megaphone.fm/APO3833097728.mp3
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JSON: https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-154-peyton-hall
Duration seconds: 2975

## Resource

Episode 154 of the Athletor Podcast features Peyton Hall, a 3x NCAA Division I All-American. You hear how elite performance forms through daily habits, discipline, and mindset. Peyton shares lessons from competing at the highest level and what separates consistent winners from the rest. You gain insight on preparation, pressure, and growth inside and outside competition. Peyton breaks down accountability, training standards, and staying locked in when expectations rise. This episode speaks to athletes, coaches, and anyone who values sustained excellence.

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## Transcript

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