# Ep. 152 - JohnMark Bently

Page: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-152-johnmark-bently
Text version: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-152-johnmark-bently.md
Podcast: [Athletor Podcast with Mike Mal](https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450)
Published: 2026-01-07T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--152---JohnMark-Bently-e3d7lqh
Audio file: https://traffic.megaphone.fm/APO5849752688.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-152-johnmark-bently
Duration seconds: 3317

## Resource

Episode 152 of the Athletor Podcast features JohnMark Bently, Head Coach at Appalachian State, for an honest conversation about building a program the right way. Bently shares how leadership, culture, and consistency shape long-term success, along with the daily standards required to develop wrestlers on and off the mat. The episode dives into recruiting with intention, earning buy-in from athletes, and balancing performance with personal growth. Bently also reflects on lessons learned as a head coach, navigating challenges, and what it takes to sustain momentum in a competitive college wrestling environment.

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## Transcript

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