# Ep. 147 - J Jaggers

Page: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-147-j-jaggers
Text version: https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-147-j-jaggers.md
Podcast: [Athletor Podcast with Mike Mal](https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450)
Published: 2025-12-03T16:21:09+00:00
Episode link: https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--147---J-Jaggers-e3br17h
Audio file: https://traffic.megaphone.fm/APO8391294100.mp3
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JSON: https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-147-j-jaggers
Duration seconds: 2619

## Resource

Episode 147 features a direct look into coaching, development, and performance with J Jaggers, Associate Head Coach at Ohio State. He shares how he evaluates athletes, how he approaches growth, and what he expects from wrestlers who want to rise in a tough room. You hear clear points on discipline, habits, and the standard he sets for his program. The conversation covers recruiting, daily structure, and the mindset needed to stay consistent under pressure. You get insight into how he pushes athletes to improve, how he builds trust, and how he supports long-term progress inside a Big Ten environment.

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## Transcript

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