# My Evening Routine for Better Sleep, Recovery, and Energy

Page: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/my-evening-routine-for-better-sleep-recovery-and-energy
Text version: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/my-evening-routine-for-better-sleep-recovery-and-energy.md
Podcast: [Athlete with Asthma Show](https://stenobird.com/podcast/athlete-with-asthma-show-7074011)
Published: 2026-02-20T14:00:00+00:00
Episode link: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149165932
Audio file: https://app.kajabi.com/podcasts/medias/2149165932.mp3
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JSON: https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/my-evening-routine-for-better-sleep-recovery-and-energy
Duration seconds: 1193

## Resource

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to help you sleep better, reduce stress, and wake up feeling energized. From mindful fasting and screen-time reduction to wind-down rituals like tea, supplements, and stretching, you'll learn actionable strategies to end your day on a high note. We also dive into a powerful mindset habit that can change how you reflect on your day and set yourself up for success tomorrow. Whether you're a busy professional, student, or someone looking to improve your health and productivity, these tips are easy to implement and proven to make a difference. Listen until the end for bonus tips and additional resources to optimize your evening routine and overall well-being. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Bathroom Scale (Etekcity) - https://amzn.to/3RhLRhI Chapters: 00:00 Welcome to the Athlete With Asthma show 00:44 Why evening routines matter more than you think 01:32 Start simple: one or two consistent actions 02:40 My personal evening routine: fasting and reducing phone use 06:28 Wind-down ritual: tea, magnesium, and CBD 10:14 Stretching, dental care, and preparing the body for sleep 12:21 Focus on wins: a powerful reflection technique 18:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash die…

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## Transcript

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