# I’m Always Sore—Here’s Exactly What I Do About It

Page: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-m-always-sore-here-s-exactly-what-i-do-about-it
Text version: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-m-always-sore-here-s-exactly-what-i-do-about-it.md
Podcast: [Athlete with Asthma Show](https://stenobird.com/podcast/athlete-with-asthma-show-7074011)
Published: 2026-05-29T13:00:00+00:00
Episode link: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149208883
Audio file: https://app.kajabi.com/podcasts/medias/2149208883.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/i-m-always-sore-here-s-exactly-what-i-do-about-it
Duration seconds: 1326

## Resource

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week. You’ll learn: How to identify healthy muscle soreness vs injury warning signs Why movement is one of the best tools for recovery When to train through soreness and when to back off How sleep, hydration, stretching, and nutrition impact recovery What helped me recover from plantar fasciitis without stopping training My thoughts on cold plunges, CBD, acupressure, chiropractic care, and massage therapy If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better. I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Why I always feel sore 01:36 How to identify good soreness 03:57 Warning signs of bad soreness 07:21 My training volume as an athlete 08:35 The movement test for soreness 09:27 How to train smart while sore 12:11 Recovery nutrition, hydration, and sleep 13:32 Stretching and yoga for recovery 14:31 Cold plunge and cold shower timing 16:47 CBD, arnica, and acupressure tools 19:15 Chiropractic care, massage, and recovery 20:43 Free healthy living guide 21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide ▶️…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/i-m-always-sore-here-s-exactly-what-i-do-about-it/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-m-always-sore-here-s-exactly-what-i-do-about-it.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.