# I Like Beer Better Without Alcohol

Page: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-like-beer-better-without-alcohol
Text version: https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-like-beer-better-without-alcohol.md
Podcast: [Athlete with Asthma Show](https://stenobird.com/podcast/athlete-with-asthma-show-7074011)
Published: 2026-07-27T13:00:00+00:00
Episode link: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149234371
Audio file: https://app.kajabi.com/podcasts/medias/2149234371.mp3
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JSON: https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/i-like-beer-better-without-alcohol
Duration seconds: 857

## Resource

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer. In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change has had a lasting impact on my health and performance. I also explain the surprising placebo effect many people experience with NA beer, why it may help uncover a hidden beer allergy, and how removing alcohol helped me become a stronger athlete, better business owner, and healthier person. Whether you're curious about cutting back on alcohol, taking a break from drinking, or simply looking for healthier alternatives, this episode will give you practical insights to help you make an informed decision. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Why I stopped drinking alcohol 01:35 Why NA beer tastes better than regular beer 04:21 The surprising calorie savings of NA beer 05:44 No hangovers and better daily performance 07:13 The placebo effect behind non-alcoholic beer 10:00 How NA beer can reveal a beer allergy 11:31 How quitting alcohol improved my ultra running 13:36 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work…

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## Transcript

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