# Athlete with Asthma Show

Page: https://stenobird.com/podcast/athlete-with-asthma-show-7074011
Text version: https://stenobird.com/podcast/athlete-with-asthma-show-7074011.md
RSS feed: https://app.kajabi.com/podcasts/2147803734/feed
Official site: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show
Author: Jonny Havey
Episodes: 71

## Resource

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011
Markdown: https://stenobird.com/podcast/athlete-with-asthma-show-7074011.md

## Episodes
- [The Sober Hangover: The Hangover You Don’t Know You Have](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/the-sober-hangover-the-hangover-you-don-t-know-you-have) — 2026-06-26T19:00:00+00:00
- [Why I Exercise Every Day - And You Should Too](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-i-exercise-every-day-and-you-should-too) — 2026-06-19T13:00:00+00:00
- [I Ran a Marathon Without Training - Here’s What Happened](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-ran-a-marathon-without-training-here-s-what-happened) — 2026-06-12T13:00:00+00:00
- [Can You Do HYROX With Asthma (Here’s The Truth)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/can-you-do-hyrox-with-asthma-here-s-the-truth) — 2026-06-05T13:00:00+00:00
- [I’m Always Sore—Here’s Exactly What I Do About It](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-m-always-sore-here-s-exactly-what-i-do-about-it) — 2026-05-29T13:00:00+00:00
- [Training for Hyrox with Asthma | Complete Weekly Schedule](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/training-for-hyrox-with-asthma-complete-weekly-schedule) — 2026-05-22T13:00:00+00:00
- [I Tried My First HYROX Simulation… Here’s What Happened](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-tried-my-first-hyrox-simulation-here-s-what-happened) — 2026-05-15T13:00:00+00:00
- [Couch to 5K (The Simple Plan That Actually Works)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/couch-to-5k-the-simple-plan-that-actually-works) — 2026-05-08T13:00:00+00:00
- [New Asthma Diagnosis? Here’s Exactly What to Do First](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/new-asthma-diagnosis-here-s-exactly-what-to-do-first) — 2026-05-01T13:00:00+00:00
- [How I Healed Plantar Fasciitis Without Stopping Running](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-i-healed-plantar-fasciitis-without-stopping-running) — 2026-04-24T13:00:00+00:00
- [How Asthma Actually Saved My Life](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-asthma-actually-saved-my-life) — 2026-04-17T13:00:00+00:00
- [Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/top-10-reasons-i-stopped-drinking-i-got-life-changing-results) — 2026-04-10T13:00:00+00:00
- [How To Gain Confidence As An Athlete With Asthma](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-gain-confidence-as-an-athlete-with-asthma) — 2026-04-03T13:00:00+00:00
- [How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-train-for-a-5k-10k-half-marathon-or-marathon-with-asthma) — 2026-03-27T13:00:00+00:00
- [Why I Journal Instead Of Talking To AI](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-i-journal-instead-of-talking-to-ai) — 2026-03-20T14:00:00+00:00
- [I Gained 15 Pounds And I’m Not Happy About It](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-gained-15-pounds-and-i-m-not-happy-about-it) — 2026-03-13T14:00:00+00:00
- [Why Dropping Out Of A Race Can Be Harder Than Finishing It](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-dropping-out-of-a-race-can-be-harder-than-finishing-it) — 2026-03-06T14:00:00+00:00
- [Why Asthma Feels Random But Isn’t](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-asthma-feels-random-but-isn-t) — 2026-02-27T14:00:00+00:00
- [My Evening Routine for Better Sleep, Recovery, and Energy](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/my-evening-routine-for-better-sleep-recovery-and-energy) — 2026-02-20T14:00:00+00:00
- [Why “Just Rest" is Terrible Advice for Asthma](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-just-rest-is-terrible-advice-for-asthma) — 2026-02-13T14:00:00+00:00
- [How to Build Habits That Stick (The Simple Strategy I Use)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-to-build-habits-that-stick-the-simple-strategy-i-use) — 2026-02-06T14:00:00+00:00
- [How Often Should You Weigh Yourself? (Why I Do It Once a Week)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-often-should-you-weigh-yourself-why-i-do-it-once-a-week) — 2026-01-30T14:00:00+00:00
- [Why I Didn’t Drink On My Birthday](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-i-didn-t-drink-on-my-birthday) — 2026-01-23T18:22:00+00:00
- [How Long Should You Feel Sore After A Workout](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-long-should-you-feel-sore-after-a-workout) — 2026-01-16T23:00:00+00:00
- [I Tracked My HRV for 120 Days (Here's What Happened)](https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-tracked-my-hrv-for-120-days-here-s-what-happened) — 2026-01-02T22:00:00+00:00

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